Over the past year, we've seen the rise of the 'that girl' trend, countless stories of people transforming their lives through daily habits and consistency. In a sea of wellness trends and products, one theory consistently emerges as the winner: the morning routine.

They say that often the solution to all your problems is right under your nose. For a long time, I ignored the advice that my life is shaped by how I begin my day. Enough was enough; it was time for me to buckle down and put this theory to the test. To my surprise, the experts were right. I'm not claiming that my morning routine has got rid of all my problems, but I can confidently say that my life has undergone a subtle yet important upgrade since committing to these daily habits:

Being Kind to My Brain

It's no secret that getting a good night's sleep is fundamental to success, but we've all experienced the feeling of climbing into bed, ready to switch off, while our minds race at a hundred miles an hour. Suddenly, you're thinking about a text message you sent five years ago or brainstorming a groundbreaking app idea that could change the world. My face is practically glued to a screen for 80% of the day, and I realised that it was directly impacting my sleep. Shocking I know. One of the best decisions I made was creating a no-phones policy an hour before and after waking up. Committing to this took some effort because I was so used to grabbing my phone as soon as I woke up to check overnight updates. However, once I stopped doom-scrolling in the morning, I began to feel more refreshed and clear-minded.

Being Kind to My Body

We've all heard the saying, "My body is a temple." Before embarking on my wellness journey, I wasn't treating my body with respect or care. I would stumble out of bed, wake myself up with a coffee, often skip breakfast, and then wonder why, by 2 PM, I felt like I'd been hit by a bus.

Now, there are three non-negotiable steps I take to ensure I'm caring for my body:

  • Morning Walk: Getting outdoors for an hour before breakfast has significantly improved my focus throughout the day. Instead of sitting down and scrolling on my phone, I now start my workday feeling energised and ready to tackle whatever lies ahead.
  • Limiting Caffeine: While I still enjoy my morning coffee, I've replaced my mid-morning pick-me-up with something different.I discovered Space Goods on Instagram and was intrigued by their claims of enhancing focus. Their chocolate-flavoured powder, or "rainbow dust," is an all-in-one blend powered by mushrooms and supplements designed to supercharge productivity. Since incorporating this magical powder into my routine, my energy levels have become more consistent, and my focus has significantly improved. No more 3 PM slumps; the dream!
  • Breakfast Is a Must: It's easy to fall into the "I don't have time for breakfast" mindset, but now, even if I have to wake up 20 minutes earlier, I make the time. I focus on consuming protein and healthy fats, which keep me satisfied until lunchtime and prevents mindless snacking.

Being Kind to Myself

For me, the key to making habits stick is ensuring they don't feel like a chore. I've recently invested in two brands that make self-care an absolute pleasure every day.

  • 47 Skin: I've been on quite a journey with my skin over the years, and now I have a skincare routine that works. 47 Skin's ethos focuses on making you feel confident from the inside. Every morning, I use their anti-blemish repair three-step bundle. Skincare and what works vary for everyone, but my skincare routine is a small moment of self-care that I get everyday, and it’s nice to know that I'm taking care of my face with gentle, healing products.
  • Thomson Carter: You know those brands that make you feel like the most elevated version of yourself? Thomson Carter is one of them. If there's one thing that helps me feel ready to face the day ahead, it's fragrance. Your scent can make you feel like the most powerful person in the room, and the complete Thomson Carter experience exudes true luxury. When my Thomson Carter fragrance arrived in its sleek black box and branded tote bag, I felt special. Now, my morning routine is polished off with a spritz of fragrance that leaves me feeling expensive, refined, and the best version of myself.
💡
We reached out to Space Goods, Thomson Carter and 47 Skin and tried to get a discount code for our readers, and we were able to get 10% off your first purchase, using the code FILTERLESS10 at check out